Soup, vegetable with beef broth, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
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Soup, vegetable with beef broth, canned, condensed
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, vegetable with beef broth, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 66 kcal | 23 kcal ★ | Soup, vegetable with beef broth, canned, condensed has 187% more |
| Protein | 2.42 g | 2.86 g ★ | Spinach, raw has 15% more |
| Carbs | 10.7 g ★ | 3.63 g | Soup, vegetable with beef broth, canned, condensed has 195% more |
| Fat | 1.56 g | 0.39 g ★ | Soup, vegetable with beef broth, canned, condensed has 300% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 1.64 g | 0.42 g ★ | Soup, vegetable with beef broth, canned, condensed has 290% more |
| Sodium | 515 mg | 79 mg ★ | Soup, vegetable with beef broth, canned, condensed has 552% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 157 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.