Soup, vegetable with beef broth, canned, prepared with equal volume water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, vegetable with beef broth, canned, prepared with equal volume water
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soup, vegetable with beef broth, canned, prepared with equal volume water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Protein | 1.21 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Carbs | 5.35 g ★ | 4.8 g | Soup, vegetable with beef broth, canned, prepared with equal volume water has 11% more |
| Fat | 0.78 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Fiber | 0.7 g ★ | 0 g | Soup, vegetable with beef broth, canned, prepared with equal volume water has 0% more |
| Sugar | 0.82 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Sodium | 253 mg | 43 mg ★ | Soup, vegetable with beef broth, canned, prepared with equal volume water has 488% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.4 mg ★ | 0.03 mg | Soup, vegetable with beef broth, canned, prepared with equal volume water has 1233% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, vegetable with beef broth, canned, prepared with equal volume water has 0% more |
| Potassium | 79 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.