Soup, vegetable with beef broth, canned, prepared with equal volume water vs Nuts, almonds
Nutrition comparison per 100g
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Soup, vegetable with beef broth, canned, prepared with equal volume water
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, vegetable with beef broth, canned, prepared with equal volume water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.21 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 5.35 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 0.78 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0.82 g ★ | 4.35 g | Nuts, almonds has 81% more |
| Sodium | 253 mg | 1 mg ★ | Soup, vegetable with beef broth, canned, prepared with equal volume water has 25200% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, vegetable with beef broth, canned, prepared with equal volume water has 0% more |
| Potassium | 79 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.