Soup, vegetable with beef broth, canned, prepared with equal volume water vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, vegetable with beef broth, canned, prepared with equal volume water
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Soup, vegetable with beef broth, canned, prepared with equal volume water | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Protein | 1.21 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Carbs | 5.35 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Fat | 0.78 g | 0.15 g ★ | Soup, vegetable with beef broth, canned, prepared with equal volume water has 420% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 0.82 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 253 mg | 36 mg ★ | Soup, vegetable with beef broth, canned, prepared with equal volume water has 603% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.4 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 79 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.