Soup, vegetarian vegetable, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, vegetarian vegetable, canned, condensed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, vegetarian vegetable, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 1.72 g | 2 g ★ | Avocados, raw, all commercial varieties has 14% more |
| Carbs | 9.78 g ★ | 8.53 g | Soup, vegetarian vegetable, canned, condensed has 15% more |
| Fat | 1.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 3.13 g | 0.66 g ★ | Soup, vegetarian vegetable, canned, condensed has 374% more |
| Sodium | 516 mg | 7 mg ★ | Soup, vegetarian vegetable, canned, condensed has 7271% more |
| Calcium | 17 mg ★ | 12 mg | Soup, vegetarian vegetable, canned, condensed has 42% more |
| Iron | 0.88 mg ★ | 0.55 mg | Soup, vegetarian vegetable, canned, condensed has 60% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 171 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.