Soup, vegetarian vegetable, canned, condensed vs Bananas, raw
Nutrition comparison per 100g
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Soup, vegetarian vegetable, canned, condensed
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, vegetarian vegetable, canned, condensed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 89 kcal | Bananas, raw has 34% more |
| Protein | 1.72 g ★ | 1.09 g | Soup, vegetarian vegetable, canned, condensed has 58% more |
| Carbs | 9.78 g | 22.84 g ★ | Bananas, raw has 57% more |
| Fat | 1.58 g | 0.33 g ★ | Soup, vegetarian vegetable, canned, condensed has 379% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 3.13 g ★ | 12.23 g | Bananas, raw has 74% more |
| Sodium | 516 mg | 1 mg ★ | Soup, vegetarian vegetable, canned, condensed has 51500% more |
| Calcium | 17 mg ★ | 5 mg | Soup, vegetarian vegetable, canned, condensed has 240% more |
| Iron | 0.88 mg ★ | 0.26 mg | Soup, vegetarian vegetable, canned, condensed has 238% more |
| Vitamin C | 1.2 mg | 8.7 mg ★ | Bananas, raw has 86% more |
| Potassium | 171 mg | 358 mg ★ | Bananas, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.