Soup, vegetarian vegetable, canned, condensed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, vegetarian vegetable, canned, condensed
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Soup, vegetarian vegetable, canned, condensed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Protein | 1.72 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Carbs | 9.78 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fat | 1.58 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sugar | 3.13 g | 0 g ★ | Soup, vegetarian vegetable, canned, condensed has 0% more |
| Sodium | 516 mg | 2 mg ★ | Soup, vegetarian vegetable, canned, condensed has 25700% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 0.88 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, vegetarian vegetable, canned, condensed has 0% more |
| Potassium | 171 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.