Soup, vegetarian vegetable, canned, condensed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, vegetarian vegetable, canned, condensed
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soup, vegetarian vegetable, canned, condensed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Protein | 1.72 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Carbs | 9.78 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Fat | 1.58 g | 0.28 g ★ | Soup, vegetarian vegetable, canned, condensed has 464% more |
| Fiber | 0.5 g ★ | 0.4 g | Soup, vegetarian vegetable, canned, condensed has 25% more |
| Sugar | 3.13 g | 0.05 g ★ | Soup, vegetarian vegetable, canned, condensed has 6160% more |
| Sodium | 516 mg | 382 mg ★ | Soup, vegetarian vegetable, canned, condensed has 35% more |
| Calcium | 17 mg ★ | 10 mg | Soup, vegetarian vegetable, canned, condensed has 70% more |
| Iron | 0.88 mg ★ | 0.2 mg | Soup, vegetarian vegetable, canned, condensed has 340% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, vegetarian vegetable, canned, condensed has 0% more |
| Potassium | 171 mg ★ | 35 mg | Soup, vegetarian vegetable, canned, condensed has 389% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.