Soup, vegetarian vegetable, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, vegetarian vegetable, canned, condensed
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, vegetarian vegetable, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Protein | 1.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 9.78 g ★ | 0 g | Soup, vegetarian vegetable, canned, condensed has 0% more |
| Fat | 1.58 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fiber | 0.5 g ★ | 0 g | Soup, vegetarian vegetable, canned, condensed has 0% more |
| Sugar | 3.13 g | 0 g ★ | Soup, vegetarian vegetable, canned, condensed has 0% more |
| Sodium | 516 mg | 99 mg ★ | Soup, vegetarian vegetable, canned, condensed has 421% more |
| Calcium | 17 mg ★ | 9 mg | Soup, vegetarian vegetable, canned, condensed has 89% more |
| Iron | 0.88 mg ★ | 0.71 mg | Soup, vegetarian vegetable, canned, condensed has 24% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, vegetarian vegetable, canned, condensed has 0% more |
| Potassium | 171 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.