Soup, vegetarian vegetable, canned, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, vegetarian vegetable, canned, prepared with equal volume water
4 wins
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Bananas, raw
7 wins
| Nutrient | Soup, vegetarian vegetable, canned, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 89 kcal | Bananas, raw has 69% more |
| Protein | 0.86 g | 1.09 g ★ | Bananas, raw has 21% more |
| Carbs | 4.89 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 0.79 g | 0.33 g ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 139% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 1.57 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 338 mg | 1 mg ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 33700% more |
| Calcium | 10 mg ★ | 5 mg | Soup, vegetarian vegetable, canned, prepared with equal volume water has 100% more |
| Iron | 0.44 mg ★ | 0.26 mg | Soup, vegetarian vegetable, canned, prepared with equal volume water has 69% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 86 mg | 358 mg ★ | Bananas, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.