Soup, vegetarian vegetable, canned, prepared with equal volume water vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, vegetarian vegetable, canned, prepared with equal volume water
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Soup, vegetarian vegetable, canned, prepared with equal volume water | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Protein | 0.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Carbs | 4.89 g ★ | 0 g | Soup, vegetarian vegetable, canned, prepared with equal volume water has 0% more |
| Fat | 0.79 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Fiber | 0.3 g ★ | 0 g | Soup, vegetarian vegetable, canned, prepared with equal volume water has 0% more |
| Sugar | 1.57 g | 0 g ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 0% more |
| Sodium | 338 mg | 83 mg ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 307% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 0.44 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, vegetarian vegetable, canned, prepared with equal volume water has 0% more |
| Potassium | 86 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.