Soup, vegetarian vegetable, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, vegetarian vegetable, canned, prepared with equal volume water
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soup, vegetarian vegetable, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 0.86 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Carbs | 4.89 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 0.79 g | 0.28 g ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 182% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 1.57 g | 0.05 g ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 3040% more |
| Sodium | 338 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.44 mg ★ | 0.2 mg | Soup, vegetarian vegetable, canned, prepared with equal volume water has 120% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, vegetarian vegetable, canned, prepared with equal volume water has 0% more |
| Potassium | 86 mg ★ | 35 mg | Soup, vegetarian vegetable, canned, prepared with equal volume water has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.