Soup, vegetarian vegetable, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, vegetarian vegetable, canned, prepared with equal volume water
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, vegetarian vegetable, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Protein | 0.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.89 g ★ | 0 g | Soup, vegetarian vegetable, canned, prepared with equal volume water has 0% more |
| Fat | 0.79 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Fiber | 0.3 g ★ | 0 g | Soup, vegetarian vegetable, canned, prepared with equal volume water has 0% more |
| Sugar | 1.57 g | 0 g ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 0% more |
| Sodium | 338 mg | 99 mg ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 241% more |
| Calcium | 10 mg ★ | 9 mg | Soup, vegetarian vegetable, canned, prepared with equal volume water has 11% more |
| Iron | 0.44 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, vegetarian vegetable, canned, prepared with equal volume water has 0% more |
| Potassium | 86 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.