Soup, wonton, Chinese restaurant vs Nuts, almonds
Nutrition comparison per 100g
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Soup, wonton, Chinese restaurant
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, wonton, Chinese restaurant | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2.08 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 5.25 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 0.26 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0.34 g ★ | 4.35 g | Nuts, almonds has 92% more |
| Sodium | 406 mg | 1 mg ★ | Soup, wonton, Chinese restaurant has 40500% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.21 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, wonton, Chinese restaurant has 0% more |
| Potassium | 32 mg | 733 mg ★ | Nuts, almonds has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.