Soup, wonton, Chinese restaurant vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, wonton, Chinese restaurant
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, wonton, Chinese restaurant | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 2.08 g | 4.4 g ★ | Quinoa, cooked has 53% more |
| Carbs | 5.25 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 0.26 g ★ | 1.92 g | Quinoa, cooked has 86% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 0.34 g ★ | 0.87 g | Quinoa, cooked has 61% more |
| Sodium | 406 mg | 7 mg ★ | Soup, wonton, Chinese restaurant has 5700% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, wonton, Chinese restaurant has 0% more |
| Potassium | 32 mg | 172 mg ★ | Quinoa, cooked has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.