Soup, wonton, Chinese restaurant vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, wonton, Chinese restaurant
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, wonton, Chinese restaurant | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Soup, wonton, Chinese restaurant has 39% more |
| Protein | 2.08 g | 2.86 g ★ | Spinach, raw has 27% more |
| Carbs | 5.25 g ★ | 3.63 g | Soup, wonton, Chinese restaurant has 45% more |
| Fat | 0.26 g ★ | 0.39 g | Spinach, raw has 33% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0.34 g ★ | 0.42 g | Spinach, raw has 19% more |
| Sodium | 406 mg | 79 mg ★ | Soup, wonton, Chinese restaurant has 414% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 32 mg | 558 mg ★ | Spinach, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.