Sour cream, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sour cream, reduced fat
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sour cream, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 181 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 7 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 7 g | 21.55 g ★ | Nuts, almonds has 68% more |
| Fat | 14.1 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.3 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 70 mg | 1 mg ★ | Sour cream, reduced fat has 6900% more |
| Calcium | 141 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 0.06 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sour cream, reduced fat has 0% more |
| Potassium | 211 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.