Sour cream, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sour cream, reduced fat
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sour cream, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 181 kcal | 120 kcal ★ | Sour cream, reduced fat has 51% more |
| Protein | 7 g ★ | 4.4 g | Sour cream, reduced fat has 59% more |
| Carbs | 7 g | 21.3 g ★ | Quinoa, cooked has 67% more |
| Fat | 14.1 g | 1.92 g ★ | Sour cream, reduced fat has 634% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.3 g ★ | 0.87 g | Quinoa, cooked has 66% more |
| Sodium | 70 mg | 7 mg ★ | Sour cream, reduced fat has 900% more |
| Calcium | 141 mg ★ | 17 mg | Sour cream, reduced fat has 729% more |
| Iron | 0.06 mg | 1.49 mg ★ | Quinoa, cooked has 96% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sour cream, reduced fat has 0% more |
| Potassium | 211 mg ★ | 172 mg | Sour cream, reduced fat has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.