Sour cream, reduced fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Sour cream, reduced fat
5 wins
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Spinach, raw
6 wins
| Nutrient | Sour cream, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 181 kcal | 23 kcal ★ | Sour cream, reduced fat has 687% more |
| Protein | 7 g ★ | 2.86 g | Sour cream, reduced fat has 145% more |
| Carbs | 7 g ★ | 3.63 g | Sour cream, reduced fat has 93% more |
| Fat | 14.1 g | 0.39 g ★ | Sour cream, reduced fat has 3515% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.3 g ★ | 0.42 g | Spinach, raw has 29% more |
| Sodium | 70 mg ★ | 79 mg | Spinach, raw has 11% more |
| Calcium | 141 mg ★ | 99 mg | Sour cream, reduced fat has 42% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 211 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.