Sour dressing, non-butterfat, cultured, filled cream-type vs Nuts, almonds
Nutrition comparison per 100g
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Sour dressing, non-butterfat, cultured, filled cream-type
3 wins
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Nuts, almonds
8 wins
| Nutrient | Sour dressing, non-butterfat, cultured, filled cream-type | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 178 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 3.25 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 4.68 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 16.57 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 4.68 g | 4.35 g ★ | Sour dressing, non-butterfat, cultured, filled cream-type has 8% more |
| Sodium | 48 mg | 1 mg ★ | Sour dressing, non-butterfat, cultured, filled cream-type has 4700% more |
| Calcium | 113 mg | 269 mg ★ | Nuts, almonds has 58% more |
| Iron | 0.03 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sour dressing, non-butterfat, cultured, filled cream-type has 0% more |
| Potassium | 162 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.