Sour dressing, non-butterfat, cultured, filled cream-type vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sour dressing, non-butterfat, cultured, filled cream-type
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Sour dressing, non-butterfat, cultured, filled cream-type | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 178 kcal | 120 kcal ★ | Sour dressing, non-butterfat, cultured, filled cream-type has 48% more |
| Protein | 3.25 g | 4.4 g ★ | Quinoa, cooked has 26% more |
| Carbs | 4.68 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 16.57 g | 1.92 g ★ | Sour dressing, non-butterfat, cultured, filled cream-type has 763% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.68 g | 0.87 g ★ | Sour dressing, non-butterfat, cultured, filled cream-type has 438% more |
| Sodium | 48 mg | 7 mg ★ | Sour dressing, non-butterfat, cultured, filled cream-type has 586% more |
| Calcium | 113 mg ★ | 17 mg | Sour dressing, non-butterfat, cultured, filled cream-type has 565% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sour dressing, non-butterfat, cultured, filled cream-type has 0% more |
| Potassium | 162 mg | 172 mg ★ | Quinoa, cooked has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.