Sour dressing, non-butterfat, cultured, filled cream-type vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sour dressing, non-butterfat, cultured, filled cream-type
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sour dressing, non-butterfat, cultured, filled cream-type | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 178 kcal | 90 kcal ★ | Sour dressing, non-butterfat, cultured, filled cream-type has 98% more |
| Protein | 3.25 g ★ | 2.01 g | Sour dressing, non-butterfat, cultured, filled cream-type has 62% more |
| Carbs | 4.68 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Fat | 16.57 g | 0.15 g ★ | Sour dressing, non-butterfat, cultured, filled cream-type has 10947% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 4.68 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Sodium | 48 mg | 36 mg ★ | Sour dressing, non-butterfat, cultured, filled cream-type has 33% more |
| Calcium | 113 mg ★ | 38 mg | Sour dressing, non-butterfat, cultured, filled cream-type has 197% more |
| Iron | 0.03 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 162 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
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