Soy flour, defatted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soy flour, defatted
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Soy flour, defatted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 327 kcal | 160 kcal ★ | Soy flour, defatted has 104% more |
| Protein | 51.46 g ★ | 2 g | Soy flour, defatted has 2473% more |
| Carbs | 33.92 g ★ | 8.53 g | Soy flour, defatted has 298% more |
| Fat | 1.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 17.5 g ★ | 6.7 g | Soy flour, defatted has 161% more |
| Sugar | 16.42 g | 0.66 g ★ | Soy flour, defatted has 2388% more |
| Sodium | 20 mg | 7 mg ★ | Soy flour, defatted has 186% more |
| Calcium | 241 mg ★ | 12 mg | Soy flour, defatted has 1908% more |
| Iron | 9.24 mg ★ | 0.55 mg | Soy flour, defatted has 1580% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 2384 mg ★ | 485 mg | Soy flour, defatted has 392% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.