Soy flour, defatted vs Bananas, raw
Nutrition comparison per 100g
🏆
Soy flour, defatted
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Soy flour, defatted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 327 kcal | 89 kcal ★ | Soy flour, defatted has 267% more |
| Protein | 51.46 g ★ | 1.09 g | Soy flour, defatted has 4621% more |
| Carbs | 33.92 g ★ | 22.84 g | Soy flour, defatted has 49% more |
| Fat | 1.22 g | 0.33 g ★ | Soy flour, defatted has 270% more |
| Fiber | 17.5 g ★ | 2.6 g | Soy flour, defatted has 573% more |
| Sugar | 16.42 g | 12.23 g ★ | Soy flour, defatted has 34% more |
| Sodium | 20 mg | 1 mg ★ | Soy flour, defatted has 1900% more |
| Calcium | 241 mg ★ | 5 mg | Soy flour, defatted has 4720% more |
| Iron | 9.24 mg ★ | 0.26 mg | Soy flour, defatted has 3454% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 2384 mg ★ | 358 mg | Soy flour, defatted has 566% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.