Soy flour, defatted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soy flour, defatted
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Soy flour, defatted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 327 kcal | 246 kcal ★ | Soy flour, defatted has 33% more |
| Protein | 51.46 g ★ | 24.04 g | Soy flour, defatted has 114% more |
| Carbs | 33.92 g ★ | 0 g | Soy flour, defatted has 0% more |
| Fat | 1.22 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Fiber | 17.5 g ★ | 0 g | Soy flour, defatted has 0% more |
| Sugar | 16.42 g | 0 g ★ | Soy flour, defatted has 0% more |
| Sodium | 20 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Calcium | 241 mg ★ | 26 mg | Soy flour, defatted has 827% more |
| Iron | 9.24 mg ★ | 2.59 mg | Soy flour, defatted has 257% more |
| Potassium | 2384 mg ★ | 335 mg | Soy flour, defatted has 612% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.