Soy flour, defatted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Soy flour, defatted
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Soy flour, defatted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 327 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 51.46 g ★ | 16.89 g | Soy flour, defatted has 205% more |
| Carbs | 33.92 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fat | 1.22 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fiber | 17.5 g ★ | 10.6 g | Soy flour, defatted has 65% more |
| Sugar | 16.42 g | 0 g ★ | Soy flour, defatted has 0% more |
| Sodium | 20 mg | 2 mg ★ | Soy flour, defatted has 900% more |
| Calcium | 241 mg ★ | 54 mg | Soy flour, defatted has 346% more |
| Iron | 9.24 mg ★ | 4.72 mg | Soy flour, defatted has 96% more |
| Potassium | 2384 mg ★ | 429 mg | Soy flour, defatted has 456% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.