Soy flour, defatted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soy flour, defatted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soy flour, defatted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 130 kcal ★ | Soy flour, defatted has 152% more |
| Protein | 51.46 g ★ | 2.69 g | Soy flour, defatted has 1813% more |
| Carbs | 33.92 g ★ | 28.17 g | Soy flour, defatted has 20% more |
| Fat | 1.22 g | 0.28 g ★ | Soy flour, defatted has 336% more |
| Fiber | 17.5 g ★ | 0.4 g | Soy flour, defatted has 4275% more |
| Sugar | 16.42 g | 0.05 g ★ | Soy flour, defatted has 32740% more |
| Sodium | 20 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 241 mg ★ | 10 mg | Soy flour, defatted has 2310% more |
| Iron | 9.24 mg ★ | 0.2 mg | Soy flour, defatted has 4520% more |
| Potassium | 2384 mg ★ | 35 mg | Soy flour, defatted has 6711% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.