Soy flour, defatted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soy flour, defatted
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Soy flour, defatted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 327 kcal | 147 kcal ★ | Soy flour, defatted has 122% more |
| Protein | 51.46 g ★ | 30.13 g | Soy flour, defatted has 71% more |
| Carbs | 33.92 g ★ | 0 g | Soy flour, defatted has 0% more |
| Fat | 1.22 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Fiber | 17.5 g ★ | 0 g | Soy flour, defatted has 0% more |
| Sugar | 16.42 g | 0 g ★ | Soy flour, defatted has 0% more |
| Sodium | 20 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Calcium | 241 mg ★ | 9 mg | Soy flour, defatted has 2578% more |
| Iron | 9.24 mg ★ | 0.71 mg | Soy flour, defatted has 1201% more |
| Potassium | 2384 mg ★ | 249 mg | Soy flour, defatted has 857% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.