Soy flour, full-fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soy flour, full-fat, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soy flour, full-fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 434 kcal | 160 kcal ★ | Soy flour, full-fat, raw has 171% more |
| Protein | 37.81 g ★ | 2 g | Soy flour, full-fat, raw has 1791% more |
| Carbs | 31.92 g ★ | 8.53 g | Soy flour, full-fat, raw has 274% more |
| Fat | 20.65 g | 14.66 g ★ | Soy flour, full-fat, raw has 41% more |
| Fiber | 9.6 g ★ | 6.7 g | Soy flour, full-fat, raw has 43% more |
| Sugar | 7.5 g | 0.66 g ★ | Soy flour, full-fat, raw has 1036% more |
| Sodium | 13 mg | 7 mg ★ | Soy flour, full-fat, raw has 86% more |
| Calcium | 206 mg ★ | 12 mg | Soy flour, full-fat, raw has 1617% more |
| Iron | 6.37 mg ★ | 0.55 mg | Soy flour, full-fat, raw has 1058% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 2515 mg ★ | 485 mg | Soy flour, full-fat, raw has 419% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.