Soy flour, full-fat, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Soy flour, full-fat, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Soy flour, full-fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 434 kcal | 89 kcal ★ | Soy flour, full-fat, raw has 388% more |
| Protein | 37.81 g ★ | 1.09 g | Soy flour, full-fat, raw has 3369% more |
| Carbs | 31.92 g ★ | 22.84 g | Soy flour, full-fat, raw has 40% more |
| Fat | 20.65 g | 0.33 g ★ | Soy flour, full-fat, raw has 6158% more |
| Fiber | 9.6 g ★ | 2.6 g | Soy flour, full-fat, raw has 269% more |
| Sugar | 7.5 g ★ | 12.23 g | Bananas, raw has 39% more |
| Sodium | 13 mg | 1 mg ★ | Soy flour, full-fat, raw has 1200% more |
| Calcium | 206 mg ★ | 5 mg | Soy flour, full-fat, raw has 4020% more |
| Iron | 6.37 mg ★ | 0.26 mg | Soy flour, full-fat, raw has 2350% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 2515 mg ★ | 358 mg | Soy flour, full-fat, raw has 603% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.