Soy flour, full-fat, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soy flour, full-fat, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Soy flour, full-fat, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 434 kcal | 246 kcal ★ | Soy flour, full-fat, raw has 76% more |
| Protein | 37.81 g ★ | 24.04 g | Soy flour, full-fat, raw has 57% more |
| Carbs | 31.92 g ★ | 0 g | Soy flour, full-fat, raw has 0% more |
| Fat | 20.65 g | 15.94 g ★ | Soy flour, full-fat, raw has 30% more |
| Fiber | 9.6 g ★ | 0 g | Soy flour, full-fat, raw has 0% more |
| Sugar | 7.5 g | 0 g ★ | Soy flour, full-fat, raw has 0% more |
| Sodium | 13 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Calcium | 206 mg ★ | 26 mg | Soy flour, full-fat, raw has 692% more |
| Iron | 6.37 mg ★ | 2.59 mg | Soy flour, full-fat, raw has 146% more |
| Potassium | 2515 mg ★ | 335 mg | Soy flour, full-fat, raw has 651% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.