Soy flour, full-fat, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soy flour, full-fat, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Soy flour, full-fat, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 434 kcal | 389 kcal ★ | Soy flour, full-fat, raw has 12% more |
| Protein | 37.81 g ★ | 16.89 g | Soy flour, full-fat, raw has 124% more |
| Carbs | 31.92 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fat | 20.65 g | 6.9 g ★ | Soy flour, full-fat, raw has 199% more |
| Fiber | 9.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Sugar | 7.5 g | 0 g ★ | Soy flour, full-fat, raw has 0% more |
| Sodium | 13 mg | 2 mg ★ | Soy flour, full-fat, raw has 550% more |
| Calcium | 206 mg ★ | 54 mg | Soy flour, full-fat, raw has 281% more |
| Iron | 6.37 mg ★ | 4.72 mg | Soy flour, full-fat, raw has 35% more |
| Potassium | 2515 mg ★ | 429 mg | Soy flour, full-fat, raw has 486% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.