Soy flour, full-fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soy flour, full-fat, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soy flour, full-fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 434 kcal | 130 kcal ★ | Soy flour, full-fat, raw has 234% more |
| Protein | 37.81 g ★ | 2.69 g | Soy flour, full-fat, raw has 1306% more |
| Carbs | 31.92 g ★ | 28.17 g | Soy flour, full-fat, raw has 13% more |
| Fat | 20.65 g | 0.28 g ★ | Soy flour, full-fat, raw has 7275% more |
| Fiber | 9.6 g ★ | 0.4 g | Soy flour, full-fat, raw has 2300% more |
| Sugar | 7.5 g | 0.05 g ★ | Soy flour, full-fat, raw has 14900% more |
| Sodium | 13 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 206 mg ★ | 10 mg | Soy flour, full-fat, raw has 1960% more |
| Iron | 6.37 mg ★ | 0.2 mg | Soy flour, full-fat, raw has 3085% more |
| Potassium | 2515 mg ★ | 35 mg | Soy flour, full-fat, raw has 7086% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.