Soy flour, full-fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soy flour, full-fat, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soy flour, full-fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 434 kcal | 147 kcal ★ | Soy flour, full-fat, raw has 195% more |
| Protein | 37.81 g ★ | 30.13 g | Soy flour, full-fat, raw has 25% more |
| Carbs | 31.92 g ★ | 0 g | Soy flour, full-fat, raw has 0% more |
| Fat | 20.65 g | 2.08 g ★ | Soy flour, full-fat, raw has 893% more |
| Fiber | 9.6 g ★ | 0 g | Soy flour, full-fat, raw has 0% more |
| Sugar | 7.5 g | 0 g ★ | Soy flour, full-fat, raw has 0% more |
| Sodium | 13 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Calcium | 206 mg ★ | 9 mg | Soy flour, full-fat, raw has 2189% more |
| Iron | 6.37 mg ★ | 0.71 mg | Soy flour, full-fat, raw has 797% more |
| Potassium | 2515 mg ★ | 249 mg | Soy flour, full-fat, raw has 910% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.