Soy flour, full-fat, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soy flour, full-fat, roasted
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soy flour, full-fat, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 439 kcal | 160 kcal ★ | Soy flour, full-fat, roasted has 174% more |
| Protein | 38.09 g ★ | 2 g | Soy flour, full-fat, roasted has 1805% more |
| Carbs | 30.38 g ★ | 8.53 g | Soy flour, full-fat, roasted has 256% more |
| Fat | 21.86 g | 14.66 g ★ | Soy flour, full-fat, roasted has 49% more |
| Fiber | 9.7 g ★ | 6.7 g | Soy flour, full-fat, roasted has 45% more |
| Sugar | 7.61 g | 0.66 g ★ | Soy flour, full-fat, roasted has 1053% more |
| Sodium | 12 mg | 7 mg ★ | Soy flour, full-fat, roasted has 71% more |
| Calcium | 188 mg ★ | 12 mg | Soy flour, full-fat, roasted has 1467% more |
| Iron | 5.82 mg ★ | 0.55 mg | Soy flour, full-fat, roasted has 958% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 2041 mg ★ | 485 mg | Soy flour, full-fat, roasted has 321% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.