Soy flour, full-fat, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Soy flour, full-fat, roasted
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Soy flour, full-fat, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 439 kcal | 89 kcal ★ | Soy flour, full-fat, roasted has 393% more |
| Protein | 38.09 g ★ | 1.09 g | Soy flour, full-fat, roasted has 3394% more |
| Carbs | 30.38 g ★ | 22.84 g | Soy flour, full-fat, roasted has 33% more |
| Fat | 21.86 g | 0.33 g ★ | Soy flour, full-fat, roasted has 6524% more |
| Fiber | 9.7 g ★ | 2.6 g | Soy flour, full-fat, roasted has 273% more |
| Sugar | 7.61 g ★ | 12.23 g | Bananas, raw has 38% more |
| Sodium | 12 mg | 1 mg ★ | Soy flour, full-fat, roasted has 1100% more |
| Calcium | 188 mg ★ | 5 mg | Soy flour, full-fat, roasted has 3660% more |
| Iron | 5.82 mg ★ | 0.26 mg | Soy flour, full-fat, roasted has 2138% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 2041 mg ★ | 358 mg | Soy flour, full-fat, roasted has 470% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.