Soy flour, full-fat, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Soy flour, full-fat, roasted
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Soy flour, full-fat, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 439 kcal | 246 kcal ★ | Soy flour, full-fat, roasted has 78% more |
| Protein | 38.09 g ★ | 24.04 g | Soy flour, full-fat, roasted has 58% more |
| Carbs | 30.38 g ★ | 0 g | Soy flour, full-fat, roasted has 0% more |
| Fat | 21.86 g | 15.94 g ★ | Soy flour, full-fat, roasted has 37% more |
| Fiber | 9.7 g ★ | 0 g | Soy flour, full-fat, roasted has 0% more |
| Sugar | 7.61 g | 0 g ★ | Soy flour, full-fat, roasted has 0% more |
| Sodium | 12 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Calcium | 188 mg ★ | 26 mg | Soy flour, full-fat, roasted has 623% more |
| Iron | 5.82 mg ★ | 2.59 mg | Soy flour, full-fat, roasted has 125% more |
| Potassium | 2041 mg ★ | 335 mg | Soy flour, full-fat, roasted has 509% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.