Soy flour, full-fat, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soy flour, full-fat, roasted
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Soy flour, full-fat, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 439 kcal | 389 kcal ★ | Soy flour, full-fat, roasted has 13% more |
| Protein | 38.09 g ★ | 16.89 g | Soy flour, full-fat, roasted has 126% more |
| Carbs | 30.38 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fat | 21.86 g | 6.9 g ★ | Soy flour, full-fat, roasted has 217% more |
| Fiber | 9.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Sugar | 7.61 g | 0 g ★ | Soy flour, full-fat, roasted has 0% more |
| Sodium | 12 mg | 2 mg ★ | Soy flour, full-fat, roasted has 500% more |
| Calcium | 188 mg ★ | 54 mg | Soy flour, full-fat, roasted has 248% more |
| Iron | 5.82 mg ★ | 4.72 mg | Soy flour, full-fat, roasted has 23% more |
| Potassium | 2041 mg ★ | 429 mg | Soy flour, full-fat, roasted has 376% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.