Soy flour, full-fat, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soy flour, full-fat, roasted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soy flour, full-fat, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 439 kcal | 130 kcal ★ | Soy flour, full-fat, roasted has 238% more |
| Protein | 38.09 g ★ | 2.69 g | Soy flour, full-fat, roasted has 1316% more |
| Carbs | 30.38 g ★ | 28.17 g | Soy flour, full-fat, roasted has 8% more |
| Fat | 21.86 g | 0.28 g ★ | Soy flour, full-fat, roasted has 7707% more |
| Fiber | 9.7 g ★ | 0.4 g | Soy flour, full-fat, roasted has 2325% more |
| Sugar | 7.61 g | 0.05 g ★ | Soy flour, full-fat, roasted has 15120% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 188 mg ★ | 10 mg | Soy flour, full-fat, roasted has 1780% more |
| Iron | 5.82 mg ★ | 0.2 mg | Soy flour, full-fat, roasted has 2810% more |
| Potassium | 2041 mg ★ | 35 mg | Soy flour, full-fat, roasted has 5731% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.