Soy flour, full-fat, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soy flour, full-fat, roasted
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soy flour, full-fat, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 439 kcal | 147 kcal ★ | Soy flour, full-fat, roasted has 199% more |
| Protein | 38.09 g ★ | 30.13 g | Soy flour, full-fat, roasted has 26% more |
| Carbs | 30.38 g ★ | 0 g | Soy flour, full-fat, roasted has 0% more |
| Fat | 21.86 g | 2.08 g ★ | Soy flour, full-fat, roasted has 951% more |
| Fiber | 9.7 g ★ | 0 g | Soy flour, full-fat, roasted has 0% more |
| Sugar | 7.61 g | 0 g ★ | Soy flour, full-fat, roasted has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 188 mg ★ | 9 mg | Soy flour, full-fat, roasted has 1989% more |
| Iron | 5.82 mg ★ | 0.71 mg | Soy flour, full-fat, roasted has 720% more |
| Potassium | 2041 mg ★ | 249 mg | Soy flour, full-fat, roasted has 720% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.