Soy flour, low-fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soy flour, low-fat
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Soy flour, low-fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 372 kcal | 160 kcal ★ | Soy flour, low-fat has 133% more |
| Protein | 49.81 g ★ | 2 g | Soy flour, low-fat has 2391% more |
| Carbs | 30.63 g ★ | 8.53 g | Soy flour, low-fat has 259% more |
| Fat | 8.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 39% more |
| Fiber | 16 g ★ | 6.7 g | Soy flour, low-fat has 139% more |
| Sugar | 9.33 g | 0.66 g ★ | Soy flour, low-fat has 1314% more |
| Sodium | 9 mg | 7 mg ★ | Soy flour, low-fat has 29% more |
| Calcium | 285 mg ★ | 12 mg | Soy flour, low-fat has 2275% more |
| Iron | 8.2 mg ★ | 0.55 mg | Soy flour, low-fat has 1391% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 2090 mg ★ | 485 mg | Soy flour, low-fat has 331% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.