Soy flour, low-fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Soy flour, low-fat
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Soy flour, low-fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 372 kcal | 89 kcal ★ | Soy flour, low-fat has 318% more |
| Protein | 49.81 g ★ | 1.09 g | Soy flour, low-fat has 4470% more |
| Carbs | 30.63 g ★ | 22.84 g | Soy flour, low-fat has 34% more |
| Fat | 8.9 g | 0.33 g ★ | Soy flour, low-fat has 2597% more |
| Fiber | 16 g ★ | 2.6 g | Soy flour, low-fat has 515% more |
| Sugar | 9.33 g ★ | 12.23 g | Bananas, raw has 24% more |
| Sodium | 9 mg | 1 mg ★ | Soy flour, low-fat has 800% more |
| Calcium | 285 mg ★ | 5 mg | Soy flour, low-fat has 5600% more |
| Iron | 8.2 mg ★ | 0.26 mg | Soy flour, low-fat has 3054% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 2090 mg ★ | 358 mg | Soy flour, low-fat has 484% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.