Soy flour, low-fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soy flour, low-fat
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Soy flour, low-fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 372 kcal | 246 kcal ★ | Soy flour, low-fat has 51% more |
| Protein | 49.81 g ★ | 24.04 g | Soy flour, low-fat has 107% more |
| Carbs | 30.63 g ★ | 0 g | Soy flour, low-fat has 0% more |
| Fat | 8.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Fiber | 16 g ★ | 0 g | Soy flour, low-fat has 0% more |
| Sugar | 9.33 g | 0 g ★ | Soy flour, low-fat has 0% more |
| Sodium | 9 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Calcium | 285 mg ★ | 26 mg | Soy flour, low-fat has 996% more |
| Iron | 8.2 mg ★ | 2.59 mg | Soy flour, low-fat has 217% more |
| Potassium | 2090 mg ★ | 335 mg | Soy flour, low-fat has 524% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.