Soy flour, low-fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Soy flour, low-fat
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Soy flour, low-fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 372 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 49.81 g ★ | 16.89 g | Soy flour, low-fat has 195% more |
| Carbs | 30.63 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fat | 8.9 g | 6.9 g ★ | Soy flour, low-fat has 29% more |
| Fiber | 16 g ★ | 10.6 g | Soy flour, low-fat has 51% more |
| Sugar | 9.33 g | 0 g ★ | Soy flour, low-fat has 0% more |
| Sodium | 9 mg | 2 mg ★ | Soy flour, low-fat has 350% more |
| Calcium | 285 mg ★ | 54 mg | Soy flour, low-fat has 428% more |
| Iron | 8.2 mg ★ | 4.72 mg | Soy flour, low-fat has 74% more |
| Potassium | 2090 mg ★ | 429 mg | Soy flour, low-fat has 387% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.