Soy flour, low-fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soy flour, low-fat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soy flour, low-fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 130 kcal ★ | Soy flour, low-fat has 186% more |
| Protein | 49.81 g ★ | 2.69 g | Soy flour, low-fat has 1752% more |
| Carbs | 30.63 g ★ | 28.17 g | Soy flour, low-fat has 9% more |
| Fat | 8.9 g | 0.28 g ★ | Soy flour, low-fat has 3079% more |
| Fiber | 16 g ★ | 0.4 g | Soy flour, low-fat has 3900% more |
| Sugar | 9.33 g | 0.05 g ★ | Soy flour, low-fat has 18560% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 285 mg ★ | 10 mg | Soy flour, low-fat has 2750% more |
| Iron | 8.2 mg ★ | 0.2 mg | Soy flour, low-fat has 4000% more |
| Potassium | 2090 mg ★ | 35 mg | Soy flour, low-fat has 5871% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.