Soy flour, low-fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soy flour, low-fat
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soy flour, low-fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 372 kcal | 147 kcal ★ | Soy flour, low-fat has 153% more |
| Protein | 49.81 g ★ | 30.13 g | Soy flour, low-fat has 65% more |
| Carbs | 30.63 g ★ | 0 g | Soy flour, low-fat has 0% more |
| Fat | 8.9 g | 2.08 g ★ | Soy flour, low-fat has 328% more |
| Fiber | 16 g ★ | 0 g | Soy flour, low-fat has 0% more |
| Sugar | 9.33 g | 0 g ★ | Soy flour, low-fat has 0% more |
| Sodium | 9 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Calcium | 285 mg ★ | 9 mg | Soy flour, low-fat has 3067% more |
| Iron | 8.2 mg ★ | 0.71 mg | Soy flour, low-fat has 1055% more |
| Potassium | 2090 mg ★ | 249 mg | Soy flour, low-fat has 739% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.