Soy meal, defatted, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soy meal, defatted, raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Soy meal, defatted, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 114 kcal ★ | Soy meal, defatted, raw has 196% more |
| Protein | 49.2 g ★ | 9.02 g | Soy meal, defatted, raw has 445% more |
| Carbs | 35.89 g ★ | 19.54 g | Soy meal, defatted, raw has 84% more |
| Fat | 2.39 g | 0.38 g ★ | Soy meal, defatted, raw has 529% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 244 mg ★ | 19 mg | Soy meal, defatted, raw has 1184% more |
| Iron | 13.7 mg ★ | 3.33 mg | Soy meal, defatted, raw has 311% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 2490 mg ★ | 369 mg | Soy meal, defatted, raw has 575% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.