Soy meal, defatted, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soy meal, defatted, raw
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Soy meal, defatted, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 337 kcal | 61 kcal ★ | Soy meal, defatted, raw has 452% more |
| Protein | 49.2 g ★ | 3.15 g | Soy meal, defatted, raw has 1462% more |
| Carbs | 35.89 g ★ | 4.8 g | Soy meal, defatted, raw has 648% more |
| Fat | 2.39 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 244 mg ★ | 113 mg | Soy meal, defatted, raw has 116% more |
| Iron | 13.7 mg ★ | 0.03 mg | Soy meal, defatted, raw has 45567% more |
| Potassium | 2490 mg ★ | 132 mg | Soy meal, defatted, raw has 1786% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.