Soy meal, defatted, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soy meal, defatted, raw
7 wins
🏆
Nuts, almonds
3 wins
| Nutrient | Soy meal, defatted, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 337 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 49.2 g ★ | 21.15 g | Soy meal, defatted, raw has 133% more |
| Carbs | 35.89 g ★ | 21.55 g | Soy meal, defatted, raw has 67% more |
| Fat | 2.39 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Soy meal, defatted, raw has 200% more |
| Calcium | 244 mg | 269 mg ★ | Nuts, almonds has 9% more |
| Iron | 13.7 mg ★ | 3.71 mg | Soy meal, defatted, raw has 269% more |
| Potassium | 2490 mg ★ | 733 mg | Soy meal, defatted, raw has 240% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.