Soy meal, defatted, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soy meal, defatted, raw
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Soy meal, defatted, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 337 kcal | 120 kcal ★ | Soy meal, defatted, raw has 181% more |
| Protein | 49.2 g ★ | 4.4 g | Soy meal, defatted, raw has 1018% more |
| Carbs | 35.89 g ★ | 21.3 g | Soy meal, defatted, raw has 68% more |
| Fat | 2.39 g | 1.92 g ★ | Soy meal, defatted, raw has 24% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 244 mg ★ | 17 mg | Soy meal, defatted, raw has 1335% more |
| Iron | 13.7 mg ★ | 1.49 mg | Soy meal, defatted, raw has 819% more |
| Potassium | 2490 mg ★ | 172 mg | Soy meal, defatted, raw has 1348% more |
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Compare whole food groups for a cleaner, averaged breakdown.